Episode 10:

A Heart-Centred Journey with Yoga Nidra

Are you ready to experience deep relaxation?

In this episode, I take you through a Yoga Nidra practice, an ancient sleep-based meditation technique that connects your mind, body, and spirit. Together, we’ll walk through how you can tap into your inner peace, reduce stress, and experience profound self-awareness.

This guided practice is designed to help you find calm, clarity, and deep connection.

During this episode, you’ll learn how to use breathwork to anchor your body, release emotional tension, and access a higher state of consciousness. We’ll journey through the stages of Yoga Nidra, focusing on your heart centre, building resilience, and awakening your body’s natural healing energy. This is your invitation to slow down, tune in, and allow yourself to feel light, grounded, and completely supported.

If you’re ready to try a practice that nurtures both your body and soul, hit play, find a comfortable space, and let’s begin this beautiful process together.

How did you feel after practicing Yoga Nidra? I’d love to hear your experience! Connect with me on Instagram at @nicoledalessandroperth, and let’s continue this journey of self-discovery together.

 

In this episode we cover:

  • Introduction to Yoga Nidra and its benefits
  • Importance of creating a peaceful environment for practice
  • Explanation of the stages of Yoga Nidra
  • Beginning with breath awareness and relaxation
  • Visualisations and focusing on heart-centred energy
  • Full-body relaxation with green heart energy
  • Reaffirming intention (Sankalpa) during the practice
  • Closing and bringing awareness back to the body
  • Final thoughts and encouragement to stay grounded post-practice
    More about Embodied Spirit Uncensored Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D’Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of aligning neurological patterns with spiritual intentions. Now, she’s here to share this transformative knowledge with you. Embodied Spirit Uncensored is a real-life, no-bs podcast that aims to ignite your curiosity and empower you to live your best life. By bridging the gap between science and spirituality, Nicole provides a trauma-informed, grounded, and individualised approach to personal growth and transformation. Join Nicole every fortnight for a mix of solo and guest episodes that will broaden your mindset, challenge you at your core and support your journey towards becoming the highest version of yourself. Each episode dives deep into the colourful depths of neuroscience and spirituality, offering a heartfelt and experiential exploration that is both unique and life-altering. Whether you’re a spiritual practitioner eager to deepen your understanding of transformative practices, a corporate CEO striving for prosperity with purpose, or a curious seeker searching for community and belonging, this podcast is for you. By listening to Embodied Spirit Uncensored, you’ll gain a deeper understanding of transformative spiritual practices, insights into the neuroscience of habits and intention setting, tools to reconnect with your body, mind, and spirit and the empowerment to let your true self shine Get ready to embark on a transformative journey—it’s time to let your true self shine.