by Nicole D'Alessandro | Nov 21, 2022 | The Alchemy of Life
When I completed my yoga teacher training, I took great joy in having the opportunity to undertake research on a topic that is very close to my heart – The benefits of Yoga for children with Autism Spectrum Disorder. I have included below some snippets of my...
by Nicole D'Alessandro | Nov 21, 2022 | The Alchemy of Life
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. While research suggests that meditation has the potential for more than just temporary stress relief, now there are a wide variety of meditations...
by Nicole D'Alessandro | Nov 21, 2022 | The Alchemy of Life
Reiki is a form of hands on healing, with its origins in India and the East dating back many thousands of years to the time before Christ and Buddha. The original name, disciplines and techniques of Reiki were lost due to the traditional method of passing knowledge...
by Nicole D'Alessandro | Sep 23, 2022 | The Alchemy of Life
My love for yoga originated well before becoming a parent. Initially I invited yoga into my life as an extension of my meditation practice and because of my love for movement. It wasn’t until I had our first daughter in 2002 that yoga became a safe place for me...
